![]() ![]() Instead of dextrose or sucrose, sugar-free (or “zero”) versions of sports drinks like Gatorade and Powerade contain sucralose or aspartame to give it a sweet flavor. Most of these beverages also include a variety of artificial flavors, food coloring, and preservatives. For a person with diabetes, that release of extra sugar may spike your blood sugar significantly. Caffeine gives you energy by triggering the release of stored sugar from your liver. Caffeine (sometimes): Many of today’s sports drinks now contain caffeine, which can also raise blood sugar levels.Gatorade and Powerade, for example, both contain about 25 grams of carbohydrates per 12 ounces. 6% carbohydrates: 6 percent describes the amount of sugar versus water in the beverage.Replenishing these electrolytes during lengthy exercise is important because they help your nerves and muscles function properly, maintain healthy blood pressure, and rebuild damaged muscle tissue. Electrolytes: During exercise, you lose potassium, magnesium, sodium, chloride, calcium, and phosphorus in your sweat.Sports drinks are designed to help you maintain healthy hydration levels during and after certain types of exercise. What is in most of today’s sports drinks? While there isn’t technically more sugar suddenly in your bloodstream, the ratio of sugar and water has changed, making your blood sugar level measure much higher.ĭehydration can lead to mildly higher blood sugar levels or significant spikes in your blood sugar. When you become dehydrated, the amount of water in your bloodstream decreases, which means the glucose (sugar) in your bloodstream becomes more concentrated. Not drinking enough water during a regular day can lead to mild dehydration that you may not even notice.īecoming legitimately dehydrated after a long bout of exercise, an extremely hot day, or during an illness (vomiting, diarrhea, etc.) can cause a noticeable spike in your blood sugar. Why staying hydrated is important for people with diabetesĭehydration can be subtle or severe. ![]() There are a variety of “sports drinks” on the market today, but does the average exerciser really need this to stay hydrated? Here, we’ll take a look at the potential benefits and risks of drinking a sports drink as a person with diabetes. ![]()
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